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Immunity boosting strategies and supplements as illustrated by EJ Dalius


Coronavirus has various indicative symptoms, such as cough, fever, and other severe issues, such as respiratory problems and brain fog. Neither vaccines invent for treating the virus, nor are they any antiviral medicines for the same. Yet, the cure for this deadly disease is through managing the signs and other supporting medication.

COVID 19 Complications 

The COVID 19 infection does not have any complications of its own. However, the older adults already suffering from chronic ailments such as blood sugar, hypertension, cardiovascular disease, and asthma are at greater risk of contracting the COVID 19 virus. Since COVID is a disease that attacks the immune system, the elderly patients must undergo proper treatment for their medical conditions. They must also consume vitamins and other supplements to combat the disease. 

Although, supplements do not cure the coronavirus ailment, yet, it works on making the immune system strong. In case you are already under some medication, consult your doctor before taking any vitamins or supplements as the drugs interact with another and may result in side effects, says Eric Dalius.

Here are some vitamins that work to prevent COVID 19 and other ailments

Since symptoms such as cough and cold are usual for coronavirus, vitamin supplements might act as immunity boosters and help combat the ailment, similar to the flu recovery.

Vitamin C 

Vitamin C supplements are an age-old treatment for the common cold and flu. Our body needs vitamin C to comb diseases, have healthy bones and teeth, and absorb iron. If you are taking vitamin C tablets as a precaution for catching a cold, it may help reduce the lungs’ swelling, which is a severe symptom of the Novel Coronavirus. Thus, if you are one of those who suffer from a weak immune system and are prone to cough and cold, EJ Dalius advises you to take vitamin C tablets.

Vitamin B complex

Another vitamin that is responsible for keeping your immunity levels is the vitamin B complex. Include vitamin B 6 in your diet, or if you are already taking multivitamins, you will get an adequate amount of it.

Bone developing vitamin

Vitamin D is responsible for maintaining the calcium levels of your body, says Eric J Dalius. Exposure to sunlight can help you obtain these vitamins. You can also take supplements for Vitamin D or acquire them from certain food items.

Here is a list of some food items as well as supplements that may aid in the up keeping of your immune system and combat the symptoms of COVID 19


This herb organically relaxes your throat as you consume it. Garlic consists of antiviral properties and aids in preventing symptoms of a cold. Garlic works best when consumed on an empty stomach and is essential for the cold season. Some people prefer to eat raw cloves of garlic, while others prefer it as a supplement.


The active ingredient of turmeric, Curcumin is a Chinese medication and is known for its anti-inflammatory properties. Turmeric helps to fight infections and enhances immunity. Although turmeric works best when taken raw, supplements are also available for those who do not eat the herb.


Another essential herb that is rich in vitamin B is mushroom. They are high in polysaccharides and increase the level of immunity.

You can take these natural substances to boost your immunity and stay healthy. 


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