Hiking is a great way to stay in shape, fight stress, and enjoy life to its fullest. Life is full of wonders and admiring majestic landscapes with your own eyes while breathing in fresh air is something that is simply invaluable. This is especially true in the era where we are accustomed to enjoying life through the glare of the screen. A new hiking season is soon upon us, which is great news for a lot of people. First-time hikers may want some pointers, while experienced hikers could probably use a reminder. So, here’s how you prepare for the next season.
Get yourself some quality shoes
The first thing you need to understand is the importance of quality hiking shoes. There are several types of shoes that are great for hiking. First, you have the low-cut models that have flexible midsoles. They provide incredible support for your feet, while still being light and simple. There are also day hiking boots, which are usually mid-to-high cut. Lastly, you have the backpacking boots, named so for the trend of traveling great distances on foot, usually combined with hitchhiking. Because you are supposed to spend the most time wearing these boots, chances are that your feet will need as much support as possible.
Dressing appropriately depends on the season and climate conditions that you’re planning to hike in. Also, keep in mind that dressing in layers is not just the best way to prepare for a hike but also the only appropriate way to do so. Chances are that your hike will take hours and hours, which means that the weather will change. Dressing in layers will allow you to alter your apparel on the go. It will help you switch to lighter clothing at any moment, thus providing you with a more pleasant hiking experience. Needless to say, this is what it’s all about
Find some company
Hiking alone can be quite fulfilling. You get to tune-out and focus on the world around you. You get to enjoy every little sensation of the trail that you’re taking with minimal distractions. However, it’s also boring and even dangerous. Spraining your ankle in an area where you have no cell range or hurting yourself in any other way is a major injury if you have company. It is a life-threatening situation if you’re alone.
Also, having company can make the hiking experience so much fun. You don’t even have to pick an experienced hiker as your trail companion. Instead, you can introduce someone to the world of hiking. Sure, you would have to pick a beginner-friendly route but it would be well worth it. Since listening to the music while hiking (both plugs in and on full blast) is incredibly dangerous, the actual human company is the safest form of entertainment while hiking.
Check your physical condition
While hiking sounds like something that’s not that intensive, the truth is that it will push your endurance to its furthest limits. This means that if your feet, legs, core or back muscles ache even just a bit, it’s important that you have them checked and treated as soon as possible. Experts providing services of physio in Canberra claim that problems like sore neck, painful backs and overuse injuries in hands or arms will only get worse if left untreated. Exposing your body to this endurance test that is hiking while suffering from any or all of these issues can be extremely dangerous.
Get in shape
Sure, the season that’s not great for a hiker is not ideal for running either. In fact, some would argue that a hiking season probably comes before the running season. However, if you’re a passionate hiker, you can’t allow yourself to get out of shape. What you should do is maintain your form by walking a couple of miles every day or enlisting in a local gym. If weights are not your thing (even though stronger core, back, thigh, and calf muscles are important) you can just use a treadmill. You don’t have to run too hard either. Setting an elevation on a treadmill or jogging medium-long distances is enough.
The backpack is the essential part
The majority of people believe that hiking is all about feet, shoes, and leg strength. However, your backpack will require as much back strength as possible. Choosing the right backpack and figuring out how to pack it properly are quite complex tasks. You need supplies and accessories but you also need to be light on your feet. Segmenting the backpack is the best way to keep it balanced. Imagine that there are three parts to your backpack. The heaviest items should go in the middle so that you get the highest possible level of balance.
If you are an experienced hiker, you probably can’t wait for the new hiking season to commence. On the other hand, if this is your first time, you need to prepare for the challenge that lies ahead. Imagine a person running for 5 miles every day. One day, they feel exhausted during their 3rd mile but they will certainly be able to pull it through that they can run these 5 miles. After all, they do it every day. The same thing happens with hiking. It requires mental endurance as much as physical. Just convince yourself that you can make it before you head out. You’re just as tough as you think so start thinking more highly of your toughness.
Lastly, the choice of the date and the trial may impact all the above-listed. They may affect your general preparedness, your ability to physically and mentally endure the journey, and your packing habits. It is also something that will make you adjust your apparel and your overall course of action. Sure, there’s always some room for spontaneity but the better you prepare for the journey, the more likely it is that you will enjoy it.