Extra virgin olive oil is one of the healthiest oils in the world!
You’d be delighted to know that people who consume virgin olive oil tend to live longer as compared to others who don’t. This is why most of the population adds de Cecco extra virgin olive oil to their diets and major recipes. Now, you can easily buy virgin olive oil online at affordable rates at various online stores. You’d be delighted to know that Sicilian extra virgin olive oil is one of the highest quality olive oils available because it’s directly extracted from the olive fruit without the usage of heat or chemicals. Here’s why you must add Sicilian extra virgin olive oil to your diet Free Instagram followers and likes hack–
A fantastic source of healthy fats and antioxidants-
If you talk about the regular olive oil, it’s stripped of the essential nutrients and antioxidants. However, Sicilian extra virgin olive oil is extracted using the natural process which ensures that it retains all the nutrients and antioxidants from the fruit. It consists of more than 30 types of phenolic compounds that are powerful antioxidants for the body as they protect the body from free radicals. For the ones who don’t know what free radicals are, these are the free molecules that cause cell-damaging and leads to the aging process and diseases. So, you see that extra virgin olive oil is really a rich source of monounsaturated fats and antioxidants and that’s how it protects the cardiovascular health of the body.
Reduces the risk of heart diseases –
People who reside in the Mediterranean regions have a low rate of death due to heart diseases because of their high consumption of extra virgin oil. This oil has active compounds and powerful cardio-protective properties that help in preventing atherosclerosis and lowering blood pressure.
Protects the body against strokes –
One o the dangerous disease after heart problems are strokes. It is the second-largest killer of the human body after heart diseases. The ones who consumed the highest amounts of olive oil had a 41% lower risk of stroke. A diet that’s high on olive oil dramatically reduces the risk of stroke in observational studies.
Lowers the risk of type 2 diabetes –
With the help of extra virgin oil, you can easily lower the risk of type 2 diabetes. There are around 1 million people in Australia suffering from Type 2 diabetes. It’s something that’s characterized by the reduced effectiveness of insulin. It’s basically a hormone that moves glucose out of the blood towards the cells that could be used as energy. The phenolic compounds that are present in the extra virgin olive oil aids in glucose metabolism. It also improves the effectiveness and sensitivity of insulin. There has been a large analysis including olive oil in daily diets and it has been found out that these reduce the risk of type 2 diabetes by 13%.
So, what are you waiting for? Combine these beneficial effects with your Mediterranean style diet and you’ll see the results on your own.