What Are Some Alternatives to the Ferber Method?


Sleep training is a nightmare for some parents because they can not let them alone crying.

The idea of training your baby for sleep maybe put you in stress and left anxious. By sleeping training, it means leaving your baby crying and protesting.

Isn’t so?

You are looking for some ways to get more sleep for both of you and your baby but nothing is working!

You are not alone in this game!!!!

Some researches have shown that the Ferber method causes strain to both children and parents.

That’s the rationale,

People choose alternative methods to the Ferber method to give their children proper sleep training.

For this reason,

I come up with this article in which I am going to state different alternatives to the Ferber method that will be going to assist you in the sleep training of your child.

Do you know what is the bonus point?

It is that you can have a look at  Ferber Method for further assistance I;e this will provide you with more in-depth information about alternatives to the Ferber method.

Before jumping into details let us have a look at the perfect age for sleep training.

What is the right age for sleep training?

The perfect age to start the sleeping training depends on the development of your child but most researchers have suggested that during 4 to 6 months it should start.


If your baby is older than six months then no need to worry you can still put it on training.

Alternatives to the Ferber Method

As already mentioned the Ferber method is not the choice of so many parents. So, they use such methods for sleep training that do not put them and their child in distress.

Some alternatives to the Ferber method are.

  • Chair Method
  • Pick up, put down and shush pat Method
  • Create a Night Time Environment

Chair Method

This is the most steady sleep training method. In this one firstly, like other methods you prepare your baby for sleep and put it in the crib.

After that,

Sit on the chair next to or near to crib until the baby falls asleep once it falls asleep your job is one now you can leave the room.


You have to sit back on the chair every time the child wakes up until it falls back to sleep.

Move your chair away from the crib daily till then the chair is out of the room.

Pro to this method is that now mommy and daddy are with the baby but the con is they are not likely to see their baby crying. Some parents are inconsistent with this method.

Pick up, put down and shush pat Method

This method is suitable for babies who are younger than seven months. In this method, mommy and daddy are present in the room but they do not provide much assistance to the baby for falling asleep.

Sounds fascinating!

Yes, it is in this method you can provide help to the babies by standing over their crib and shush them, patting tummy will also help.

According to Garden,

The job of mommy and daddy is to provide help and the job of a baby is to fall asleep on its own. This method is workable for younger children.

After five to six month the presence of parents make babies upset and anxious and they do not really like this pick up and patting thing then.

Create a Night Time Environment

If you are uncomfortable with the Ferber method then you can create a night-time environment to train your child for independent sleep.

The quest for how to proceed?

It is simple to make an environment in which the baby can relax. This relaxed environment leads your baby to fall asleep.

To do this,

Mama and Baba have to sacrifice some of their evening activities for a long or short period of time.

If you use this method for training your baby then you can also add low lightening, gentle music, and massage, etc.

The greater good

Using the Ferber method to train your child for sleeping is good but choosing these above-mentioned methods over it will be more accurate.

The reason is Ferber leads the baby and parents in anguish and parents can not bear the crying of a baby.

For these parents above mentioned alternatives are ideal.

Happy parenting!!!!!

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