Eye problems can be easily prevented by practising basic eye care habits every day. Surprisingly, they are very convenient and easy to carry out, but they are the most neglected. Before starting searching for the best eye specialist in Mumbai, to keep your eyes healthy and your vision sharp, here are five things that should be part of your daily routine.
1. Protect your eyes from the sun
Exposure to sunlight and UV rays increases the risk of age-related macular degeneration and can cause sunburn or corneal photokeratitis. So not only make a fashion statement and add energy to your overall look but also put on these sunglasses to protect your eyes. If you don’t like wearing it, glasses or contact lenses with UV protection are sufficient. It is also advisable to wear caps, visors, and hats.
2. Consume a well-balanced diet
Our eyes need to care for both externally and internally. A diet that provides adequate amounts of all the essential nutrients is important for maintaining optimal eye health. Although age related eye problems like cataracts and glaucoma cannot be eliminated, taking adequate amounts of nutrients like zinc, omega-3 fatty acids, vitamin C, and vitamin E will help reduce the likelihood of eye problems associated with old age.
Green leafy vegetables like spinach and kale, and protein sources like chicken and soy are super foods that support healthy vision. A balanced diet also ensures a healthy body weight, which is important to keep obesity at bay. Obesity is a common cause of type 2 diabetes, which is often responsible for the blindness of patients.
3. Follow the 20-20-20 rule
If you want to keep your eyes in shape, you should follow the 20-20-20 rule, which states:
• Every 20 minutes, look away from your computer monitor and fix your gaze on an object 20 feet away from you.
• Blinks 20 times in a row to avoid dry eyes.
• Get up from your seat and take 20 steps every 20 minutes. This is not only good for your eyesight but also promotes correct posture and blood circulation throughout the body. Yes, it also prevents you from becoming sedentary.
4. Get adequate sleep
Like the rest of your body, your eyes need to be recharged, and this happens while you sleep. Even doctors, Health trainers and Yoga masters advise 7-8 hours of deep sleep every day. So make sure you get enough sleep every day to keep your eyes revitalised and healthy.
5. Get regular eye checkups
It is recommended that an eye checkup be performed at least every six months. Tired eyesight, dry eyes, and similar disorders can lead to serious ailments if not cured in time. See your doctor every six months or if any of the following symptoms persist:
– Irritation to the eye(s). Foreign body sensation in the eye
– Stringy Discharge
– heavy eyelids
– red eyes
– discomfort when wearing contact lenses
– Shorter tolerable times for reading, working on the computer, etc.
How often you should have an eye exam depends on your age and genetics. The recommendations are:
• Every 1-2 years for adults over the age of 65 years
• Every 2 to 4 years for people aged 40 to 64 years
• Every 3 to 5 years for people aged 20 to 39 years
Individuals with special risks, such as diabetes, prior eye trauma, surgery, or a family history of glaucoma, may need an eye exam more frequently. The frequency of your follow-up visits should be discussed with your doctor.
Your eyes are an essential element of your overall health. Most people rely on their eyes to observe and comprehend their surroundings. Yet, because some eye disorders might result in vision loss, it is critical to identify and treat eye problems as early as feasible. You should have your eyes checked as often as your doctor recommends or whenever you have new vision problems.
Always search and finalise the best eye specialist in Mumbai. And it is as important as to keep your body healthy, you also need to keep your eyes healthy.
Taking good care of your eyes is not that complicated, and many of these habits are important to your overall health.